Osteobalance Blog
Tips for dealing with neck pain
October 15, 2019Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a…
Read MoreThings to avoid with tennis elbow
October 10, 2019What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or…
Read More3 things to avoid with lower back pain
September 26, 20191. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that…
Read More4 essentials to minimising shoulder pain!
September 19, 20191. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk…
Read More3 tips for managing shoulder pain
September 18, 2019Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching…
Read MoreWhat is dry needling?
September 14, 2019Dry Needling uses the same equipment as acupuncture, with a different theory. While Acupuncture uses the Meridians of Chinese Medicine, Dry…
Read MoreOsteopathy for Headaches and Migraines
September 8, 2019It’s HEADACHE and MIGRAINE Awareness week! Did you know that, ????4.9 Million Aussies experience migraine ???? 23% of households have one person…
Read MoreCortisone injections and manual therapy
September 5, 2019In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t…
Read More3 Great Benefits of Walking
August 26, 2019Better Health Victoria recommend 30 minutes of walking most days of the week at an intensity you can still sing, but…
Read More3 Great Benefits of Standing over Sitting!
August 19, 20191. Studies have shown with those standing while working are more likely to report feeling enthusiastic and interested as well as…
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