• October 15, 2019
• erin
• Pain Management

Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a...

• October 10, 2019
• erin
• Pain Management

What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or...

• September 26, 2019
• erin
• Pain Management

1. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that...

• September 19, 2019
• erin
• Pain ManagementTreatment

1. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk...

• September 18, 2019
• erin
• Pain Management

Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching...

• September 5, 2019
• erin
• Pain ManagementTreatment

In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t...

• August 15, 2019
• erin
• Pain Management

Injury to the shoulder makes upper body workouts a nightmare! Check out the tips at the bottom of this post for...