These exercises exert stress through different structures around the shoulder which can result in pain and injury if performed poorly or without the proper guidance.

To minimize the risk of injury/pain through this area try out these tips:
⭐Seek advice from a healthcare/exercise professional in planning out an upper body exercise routine
⭐Try out alternative exercises that have similar outcomes your healthcare/exercise professional may suggest
⭐Avoid pushing through or ignoring the pain if the discomfort is felt during the exercise

Remember – if the exercise gives you pain that’s about 3/10, it might be best to avoid it.